#404: Cookbook Author + Marathoner Charlie Watson
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 28 February 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Sarah and Katie gab with Charlie Watson (aka “The Runner Beans”), a British dietitian, marathoner, and author of a new aimed-at-runners cookbook, COOK EAT RUN. In her lovely British accent, Charlie details:
-ways to streamline healthy eating;
-how she developed 20-minute meals while bring a nanny of three kids;
-smart snack choices; and,
-a few of her favorite recipes (yum!).
The duo becomes a trio at 14:19.
When you shop our sponsors, you help AMR. We appreciate your--and their--support!
Get a jumpstart on getting in the mood: Enjoy a 30-day free trial when you go to DipseaStories.com/AMR
Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr
Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to another mother runner. This is Sarah Bowen Shay. I'm joined by Katie's |
| 0:13.8 | snaevice today. Hello Katie. Hi Sarah, how are you? Good, good. How are you doing? |
| 0:19.7 | Good, it's snowing again in Denver. I'm kind of of sick of it I mean I know that our friends up north will not have any sympathy for me whatsoever but man I just want to be able to run on a sunny day with no ice underneath my feet. |
| 0:33.4 | Oh, it's the little things in life, isn't it? |
| 0:35.8 | It is. |
| 0:37.6 | But we get to go see some sun and go to a place where there's no snow. |
| 0:41.7 | We are recording this a week early, but as people |
| 0:44.7 | are listening to this, you and I will be together |
| 0:46.8 | on Hilton Head Island for our retreat. |
| 0:49.8 | I am so excited. |
| 0:50.6 | I have to tell you that I wanted to go to Hilton Head since I was a little kid. |
| 0:55.4 | No, lay. Yes, and I know that there's movies. I think it's not dirty dancing, but there's another 80s movie and I'll think of what it is not dirty dancing but there is another 80s movie and I'll think of what it is with |
| 1:05.8 | Phoebe Kate I believe it was her knee and they do you know which one I'm talking about? |
| 1:09.8 | No but I loved Phoebe Kate so much from from 17 magazine. |
| 1:14.1 | It is not fast times at Richmond High. |
| 1:17.3 | That was not set on Hilton Ed. |
| 1:20.5 | It was not. |
| 1:21.1 | I don't even know how I pulled that name out of my brain. |
| 1:25.0 | This movie very well could not have taken place in Hilton Head, |
| 1:28.0 | but I just imagine my brain that it did. |
| 1:30.0 | So I wanted to go there forever, so I'm so excited to finally check it out. |
| 1:35.1 | Oh my goodness. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.