Welcome to the podcast. My name is Joseph Clough and this is episode 403. Isn't it crazy? 403 free podcast episodes just for you.

It's always been a pleasure to do these. I know I took some time out for quite a while, but I am really enjoying getting back into these.

So it's very therapeutic to be able to record these tracks for you.

And I hope you're getting value from them.

I have received quite a lot of emails, but I'm enjoying them.

And go ahead, if you do like them, if you want me to keep on doing more, just go ahead and let me know by maybe leaving a review on the podcast on iTunes.

Or if you're listening to this on the app, go ahead and do so there as well.

It just means that we can all support one another.

And I really believe that when people come together and they, even writing a little review, which is like your name doesn't have to be on it,

it just means that person who is in their perceived darkness in that moment knows maybe there's something for them there.

And it might not be every episode, but maybe there's just that one episode. Maybe you've been affected in a great way

from one episode, maybe. Maybe the rest wasn't so good at all, but maybe there was something

which kind of changed you or helped you in some way. And I think that if we can just help someone,

then it just means the world. And today I want to talk to you about that really because a lot of the

time people who feel very unhappy about themselves they feel down and they're in that state of

anxiety worry down maybe it's with their finances way it's in their relationship or, down, maybe it's with their finances, maybe it's in their relationship

or lack of relationship, maybe it's in their health, maybe it's in their connection with

something greater, whatever it is. We've all been in times or in times where we have felt down.

And I want to be able to share of you some ways today of

what we can do that will change our states. You see, we've gone through a lot in life. Maybe you've

gone through some what I call big significant emotional events. And those significant emotional events

can change the course in our

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