So with every new iteration of life, which means like every three months, Elisha and I reconsider

how to make certain things that we value work. And one of those things has been our health

for energy sake, for long-term health sake, for just being able to parent our energetic children

and be there for them and be there for

our community. It's funny because I used to hear people say this when we were younger and I used to

think really working out and eating well was all about looks and anyone who was trying to come up

with a reason other than that was just kind of pretending trying to make it sound more, I don't

know, helpful for everyone around them. But the truth is, it's become a very necessary part of our

lives. And so today we want to talk about how we facilitate staying healthy, how we help each other

in this area and just some practical stuff that we do.

So if you enjoy this episode, give it a thumbs up if you're watching on YouTube.

Thank you so much for all of your ratings and reviews.

We appreciate your feedback.

We appreciate hearing what you guys love about the podcast.

And we're looking forward to hitting 2,000 thanks to you guys,

which is just mind-blowing to me. So anyways, thank you so much for your support. And we'll

dive into this episode.

But now that we're a family podcast.

I wholeheartedly agree with you, Katie, when you said it feels necessary to prioritize our health right now.

Only because there are many things that I think we've been blessed with a lot of opportunities, primarily in our children.

I think we feel this golden opportunity in the six children that the Lord has blessed us

with to really pour into them.

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