403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 18 November 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation. Can you relate? 🫣 Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents. For full show notes, including takeaways, click here. *** Announcements: Get $5 off Flecks of Gold Journals through the month of November! Related Episodes: 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

Transcript

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0:00.0	This episode is sponsored by Vionic Shoes, Wearable Well-Being for your feet.
0:04.6	It's funny to think about how my main goal for shoes used to be that they were inexpensive
0:08.6	and cute. I would grab a pair of fun flats from Target and wear them everywhere.
0:13.7	And it's humbling to say that at 40, I absolutely cannot do that anymore.
0:18.9	I love Vionic Shoes because they have so many stylish styles, but they offer incredible support and comfort.
0:25.6	This season, I'm wearing my Kimmy sneakers while I work, run errands, and go to soccer games.
0:30.6	No matter your age, if you need a new pair of shoes, I recommend trying Vionic.
0:35.6	Their shoes feature innovative VioMotion technology that supports your
0:39.1	natural alignment, providing stability and relief with every step. They also offer a 30-day
0:44.4	money-back guarantee. Use code 3 and 30 at checkout for 15% off your entire order at www.vionicshus.com
0:52.7	when you log into your account. That's code 3 in 30 at checkout for 15%
0:56.9	off your entire order at V-I-O-N-I-C-Shoes.com when you log into your account. One-time use
1:04.5	only, Vionic Shoes, wearable well-being for your feet.
1:17.0	Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.
1:22.1	Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom, someone who knows yourself, honors your needs, and loves your people.
1:28.0	Listen in to feel encouraged as we learn together how to overcome overwhelm
1:32.0	and find more magic in motherhood.
1:34.4	I'm your host, Rachel Nielsen.
1:36.2	I'm so glad you're here.
1:42.8	If you've had a child scream at you this past week or burst into tears over something seemingly
1:48.1	inconsequential or bash their sibling at the smallest provocation, then you know that our
1:54.4	children's reactions are often not logical. Their outbursts of emotions sometimes seem
	...

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