What is going on, everyone? Welcome to the fit, healthy, and most of all, happy podcast. I'm your

host, KG, and I'm here with my co-host and co-coach, J.W. in the house. Let's get it. So yeah,

we're super excited here. You know, just a little notice before we jump into this, we are actually

running an amazing case study. And, you know, we have a couple of rules here. But this is to kind of test drive our coaching program at a discounted rate. It is for 90 days. We're looking for five people with the minimum of 10 pounds of fat to lose. Now, there are four things that are absolutely must before you apply. So just make sure that you're willing to work out at least three times at home or at the

gym. You have to be coachable and be hungry for results. You have to want it and you got to be able

to put in that work. Number three is you're not looking for someone to hold your hand, but more

so give you the direction and give you the guidance. And the last thing is you have to be willing to

invest in yourself. Yes, there is a cost, but I can guarantee you it's going to be 100% worth it. So we're looking forward to hearing from all of you amazing people and accepting five people into our amazing case study where you'll be losing body fat and gaining muscle at the same time. Let's jump right into our quotes. Yeah, we know a lot of you are summer in right now. You're enjoying it, going out, making the most of it. it but if anything this is the time to start i always

recommend starting your coaching journey or your fitness journey when it's almost inconvenient and learn

to integrate into your life right it's easy to always hope for sunshine and rainbows that's just

not the way it works you know life happens things are busy you got things going on it can be tough right

like this is a reality that does need to be accepted and And when you can succeed through that turmoil and that challenge, you know, those good easy times, you're already locked in and you've made it have it and you're prepared for what to come. You know, I feel like it's typical, especially with fitness and all these different things. You know, you want to start when everything settles down it's convenient but i can

promise you that time never comes there's always something there's always a challenge and i'd rather learn

how to deal with them and i'll get into this a bit as we jump into our quotes here i'm going to hop into

my quote to kick it off and my quote is that just hope is not a strategy so i just love this and i thought

this was awesome i heard this

recently on an audiobook and you know it's it's a simple and small thing a little statement if you will

but i find it's big because even sometimes i'll get new clients and they'll say hey i had a tougher

week but i hope this week will be better and i'll kind of catch them i'll go oh you know one second here

uh you know hope is not what we want right like how can it be better because I'll kind of catch them and I'll go oh you know one second here uh you know hope is not

what we want right like how can it be better because similar to what Kyle well what I was saying about

summer and starting at the optimal time that's us hoping for something in the future that things are

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