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The Wellness Mama Podcast

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 21 December 2020

⏱️ 74 minutes

🧾️ Download transcript

Summary

Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means is a Stanford-trained physician and the chief medical officer and co-founder of a company called Levels. They make a continuous …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:04.9

This podcast is sponsored by Four Sigma.

0:08.9

They are one of my favorite companies I've been talking about them for years and they

0:13.8

are well known for their incredible and delicious mushroom drinks and products of all kinds.

0:20.8

I have personally been starting my day with their coffee with lion's mane in some form

0:25.8

for years.

0:26.8

I really like their ground mushroom coffee with lion's mane because it works just like

0:31.0

any other coffee, whether in a coffee maker or I use Chemex or ratio, and it has an added

0:37.1

benefit.

0:38.1

So, obviously, coffee is one of the most consumed beverages in the world.

0:41.5

There's this unique because it adds lion's mane.

0:44.5

So you still get to keep the benefits of coffee, but the addition of lion's mane really

0:49.3

supports productivity and focus in a really unique way and I find really helps cut the

0:55.4

jitters.

0:56.4

Lion's mane is one of my favorite mushrooms and I love that their coffee contains it.

1:00.1

They have both the ground coffee and instant packets which are great for on the go and that

1:05.5

I always keep in my purse, especially when I'm traveling.

1:09.8

Their coffee with lion's mane also includes mushroom called chaga.

1:13.6

And you might have heard me talk about this on my interview with Taro, who's the founder

1:17.3

of Four Sigma on this podcast, but chaga is known as the King of Mushrooms.

1:21.7

And it's one of my favorites because it is a really functional mushroom full of antioxidants

1:26.6

and beneficial compounds that support the body in various ways, including by sporting

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