This is Jockel podcast number 402 with Echo Charles and me Jockel willink good evening. I go good evening my

My son went to a wrestling camp when he was younger and

Not just any wrestling camp a wrestling camp known as the J Rob intensive wrestling camp

And these are camps that were started in 1978

by National Hall of Fame wrestler J Robinson and

J Robinson competed in the

1970-1971

World Wrestling Champion chips. He placed fourth and fifth. He competed in the

1972 Olympics. He was a three-time NCA a champion head coach at the University of Minnesota

Where they also won big ten big ten titles

And he coached 14 individual national champions

So very distinguished as a wrestler and as a coach and he also had served in the military

He was in the Vietnam War. He was an airborne ranger in the army and

That service clearly had an influence on J Rob his attitude and his camps and

I recognized that when my son went to his camp

They're taught something called the J7 the J7 the J7 are these

What they say the necessary fundamentals to build a fulfilling and successful life

And I think you'll see that these things

Well

Obviously help person build a good life, but also turn them into a damn good wrestler

Here's the here's the J7 the seven fundamentals number one discipline

Doing what you don't want to do when you don't want to do it number two dedication your ability to commit day after day sacrifice

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