402: An Invitation to True Freedom and Lasting Happiness with Mathew Micheletti & Ashley Cottrell

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 3 November 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I'm excited to introduce you to the authors of one of my all-time favorite books, Mathew Micheletti and Ashley Cottrell. Known worldwide as "The Yoga Couple" to their 500,000+ followers, they're also the authors of a book that I haven't stopped recommending since I read it: The Inner Work: An Invitation to True Freedom and Lasting Happiness.

Their book astounded me. It's one of the best books I've ever read. They're experts in consciousness, learning how to interact with your significant other in ways that stop us from getting triggered, and changing our approach to life so that we experience True Freedom and Lasting Happiness.

In this conversation, we take the teachings of Mat and Ash's book, The Inner Work, and go even deeper, discovering new insights as we discuss how to apply their teachings in a world that couldn't possibly be crazier, chaotic, or more uncertain.

Key Takeaways

What exactly the Inner Work is, why we should all be doing it, and how we can use this framework in our everyday lives.
How we can transform our view of reality using themes of consciousness.
Why yoga is so much more than physical poses, and the deep connection between yoga and inner freedom.
How yoga can be used to process trauma, make sense of anger, and reconnect with higher consciousness.
What you can do when your partner doesn't want to embark on the same journey of self-improvement that you're taking.
The beauty of letting go of expectations and resentment.
And so much more!

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/402

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.2	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.8	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.2	Ready?
0:30.2	Welcome to the Achieve Your Goals podcast.
0:33.0	This is your host, Hal Elrod, and as always, I am excited and grateful that you're joining
0:38.7	me today.
0:39.7	And today, you're going to get to hear from the authors of one of my favorite books of
0:45.0	all time.
0:46.3	And you may have heard me talk about this book on the podcast in recent weeks or months.
0:50.0	It's called The Inner Work, your invitation to true freedom and lasting happiness.
0:56.6	And the co-authors, Matt Nash are best known as the yoga couple to their 500,000 plus
1:02.1	online community.
1:03.8	And as a couple, they are influential internationally and recognize for their holistic healing
1:08.6	work, authentic yoga teachings and as creators of the inner work method.
1:13.3	And you may have heard me talk about, I feel that the book I've been writing is the book
1:19.0	that they wrote.
1:20.5	And so I literally have shifted gears on the book I'm writing because I read their book
1:24.0	and I go, my gosh, this is essentially the book I was going to write.
	...

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