Welcome back, everybody. We have the amazing Natasha Daniels here talking about the five things people secretly do because of their social anxiety.

The reason I wanted Natasha on to talk about this is she has a new memoir coming out. She's the person to talk about

the secrets behind having social anxiety. She talks all about it in her amazing new memoir that's

coming out. I'll let her share more about that as it comes up. But welcome. Thank you for having

me. I appreciate it. Can you tell me the name of the book that you have coming out?

It is out of my shell.

Yes.

Overcoming social anxiety from childhood to adulthood.

And I've read it and I loved it.

It was so good.

And I wanted you to come on today because I think people think of social anxiety as just like someone in

the corner like shaking and shivering and can't talk and that that's how it looks but you're here

today to talk about sort of the secret life of having social anxiety and what you may secretly experience.

Yeah, I think people really don't understand what social anxiety looks like. And a lot of times

people will say, like, oh, I don't, like we all have a little bit of social anxiety. So they kind

of discount the struggle. Or they'll say you don't have

social anxiety. I'm getting that actually a lot or I did get that a lot when I started when the

memoir, when I was starting to write the memoir, but I even had relatives who are like, we don't

really have social anxiety, do you? I think we keep it on, you know, like a lot of mental health

issues, you're really good at masking. Yeah. Yeah. And I think it keep it on, you know, like a lot of mental health issues, you're really good at masking.

Yeah. Yeah. And I think it doesn't match our idea of what that looks like.

There's someone who's stuttering and can't get their words out. That's one presentation.

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