Welcome back to your anxiety toolkit.

My name is Kimberly Quinlan, and today we are talking about everything I know about anxiety recovery in one episode.

Now, why do I want to talk about this?

This is episode number 400, you guys.

400.

And I am an anxiety specialist. I have been treating very severe anxiety disorders for 13 years.

I have seen hundreds of patients come through my office or be seen by my employees who work at our center.

And today I want to really lay it out and gather all of the information that we have on this

podcast and put it into one episode. So let's do it.

Welcome to Your Anxiety Toolkit. I'm your host, Kimberly Quinlan. This podcast is fueled by three main goals. The first

goal is to provide you with some extra tools to help you manage your anxiety. Second goal,

to inspire you. Anxiety doesn't get to decide how you live your life. And number three, and I

leave the best for last, is to provide you with one big,

fat virtual hug, because experiencing anxiety ain't easy. If that sounds good to you, let's go.

Okay, here we go. Everything I know about anxiety recovery in one episode.

Now, P.S., of course, I'm not going to be able to add every single thing.

This episode would be 375 days long.

So what I want to do is boil it down to the main points, the things I need you to remember. You can come back and listen to this

and save it as many times as you like so that you can recalibrate and get yourself back on track.

So let's do it. Number one, self-discipline is the most essential character trait and skill you're going to need for

anxiety recovery.

It is about self-discipline.

...