Welcome back to the podcast. My name is Josalclough and this is episode 401. or if you're in my private group, this is episode

604. As always, I hope you are doing wonderful and in this episode we'll be talking about

signals and this is going to be very important. Hopefully this will be a signal for you to consider something new. And to give you

an analogy, to paint an idea in your mind as to making sense of it all, let's just say we injure

ourselves or we even cut ourselves and what's the first thing our body is going to do?

We're going to instantly feel a sensation.

And that sensation is going to probably be something like pain.

Now let's just say we carry on doing what we're doing and what's going to happen.

Our body's going to keep on giving us pain.

And especially if we keep on using the same part

of the body or if we're still kind of bashing our hand against the wall when it's been cut already

it's going to be creating more pain and if we were to ignore it we kind of know that things are not

going to go very well for us.

But what would you do if you do have pain?

You go ahead and look, pay attention to what that pain is.

And you look down to your hand and you see a cut there.

So what do you do?

You may clean it out.

You might put a bandage on it.

Put a bandaid or a plaster on it. And you would probably make sure you're not really bashing that part of your hand into anything.

And if you do so, guess what? The body correct itself. It is so intelligent. It will send all the right little things to bind the wound together,

to make sure you're healed.

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