400 Studies, 1 Conclusion: The Truth About Soy
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 27 April 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Researchers examined more than 400 studies on soy and reached one undeniable conclusion. So many of us have been so wrong!
- Does soy cause cancer?
- Will men grow breasts if they eat soy?
- Can soy lead to infertility?
- Will soy affect the thyroid?
- Is soy safe for children?
Mark Messina, PhD, joins "The Weight Loss Champion" Chuck Carroll to reveal the findings of his major analysis that has the undisputed answers!
Plus, Chuck reports on a new study that shows how powerful vegetarian diets can be in the fight against heart disease.
Messina is Executive Director of the Soy Nutrition Institute.
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Soy Study
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Vegetarian Heart Disease Study
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Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Transcript
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| 0:00.0 | that is a hot topic and it's a controversial one in many respects. |
| 0:03.6 | One reason is that there are about 2,000 scientific articles published each year on soy foods. |
| 0:10.0 | So you think over the past 20 or 30 years there's about 50,000 articles and if you cherry |
| 0:14.6 | pick the data you're able to make a convincing argument for just about anything you want |
| 0:19.2 | to say. |
| 0:20.2 | But what's important is to look at the totality of the evidence and soy beans are higher |
| 0:24.4 | in protein than other beans and the quality of the protein is better than the quality |
| 0:29.6 | of all other plant proteins. |
| 0:32.1 | Not going for it just on the basis of its nutrient content. |
| 0:40.8 | Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:45.5 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:48.9 | Thank you so very much for giving the show a listen or a view or a download wherever |
| 0:54.6 | it is in the world that you are. |
| 0:56.8 | We appreciate you raising your health IQ with us. |
| 1:01.7 | This is episode 34 of season 4, number 229 overall. |
| 1:08.8 | And today we will be talking about soy. |
| 1:12.4 | Is it safe? |
| 1:13.6 | Is it healthy? |
| 1:15.1 | Or can this little legume do all kinds of damage to your body? |
| 1:20.7 | This is a fierce debate that has been raging for years. |
| 1:28.0 | Long held beliefs will say that soy can lead to everything from breast cancer and women |
| 1:33.2 | to actually causing breasts to grow among men. |
... |
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