#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 16 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode400 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. APOLLO NEURO Get 20% off with code ifpodcast at apolloneuro.com/avalon FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Zero App Episode on the IF Podcast Interview with Megan Ramos Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 400 of the intermittent fasting podcast.
0:09.9	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What Win Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.2	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.4	For more on us, check out IFPodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.8	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to questions
0:55.0	at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,
1:01.4	a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted
1:07.2	Fasting podcast. Hi, friends, I have exciting news. I'm about to tell you how to get my
1:13.2	favorite electrolytes for free and some of Elements's most popular limited time flavors are back.
1:20.9	That's right, Elements Chocolate Medley is here and only for a limited time. So there is something
1:26.5	absolutely crucial for your health, especially
1:29.6	if you are fasting or biohacking, and that is electrolytes. If you're feeling a little sluggish
1:35.6	or off while fasting or struggling with the keto diet or have fatigue or brain fog or muscle cramps,
1:42.2	you may just need electrolytes. In fact, when you're fasting,
1:45.8	your insulin levels actually drop, which signal to your kidneys to excrete more sodium.
1:50.7	This natural process can easily lead to an imbalance in your electrolytes, causing all of those
	...

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