#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 December 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode401 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 401 of the Interment and Fasting podcast.
0:09.9	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:19.8	I'm Melanie Avalon, biohacker, author of What Win Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.2	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.4	For more on us, check out IFPodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.8	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to questions
0:55.0	at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,
1:01.4	a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted
1:07.2	Fasting Podcast. Hi, friends. One of Butcher Box's most incredible offers ever is here.
1:13.7	I'm about to tell you how you can get free grass-fed, grass-finished ground beef
1:18.3	for life plus $20 off.
1:21.3	That's right.
1:22.4	Free grass-fed, grass-finished ground beef for life plus $20 off.
1:26.6	What if you never had to worry about
1:28.3	stocking up on ground beef again? Here is the answer. So on this show, we talk all the time
1:35.0	about the importance of eating protein. It's also really important that you eat high-quality,
1:39.9	delicious, nutritious protein. That typically requires a lot of trips to the grocery store,
	...

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