Welcome to episode 399 of the Intermittent and Fasting podcast.

If you want to burn fat, gain energy, and enhance your help by changing when you eat,

not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What Win Wine,

and creator of the supplement line, Avalon X.

And I'm here with my co-host, Vanessa Spina,

sports nutrition specialist, author of keto essentials,

and creator of the tone breath ketone analyzer and tone lux red light therapy panels.

For more on us, check out IFPodcast.com, Melanieavalon.com, and ketogenic girl.com.

Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.

To be featured on the show, email us your questions to questions

at IFpodcast.com. We would love to hear from you. So pour yourself a mug of black coffee,

a cup of tea, or even a glass of wine if it's that time and get ready for the Interminted Fasting

Podcast. Hi friends, I'm about to tell you how to get 25% off my new

favorite probiotic ever. This probiotic is changing my life. I am obsessed with it and I keep

recommending it to everybody. I am honestly shocked at the results. In fact, I've actually never done

this before. I first recorded this ad when I first started taking it,

and I am seeing such profound effects that I felt the need to come and re-record and update

for just how much it is affecting me. I first learned about Seeds DS01 Daily Symbiotic a few years

ago now. I actually listened to an interview with the founder and I was honestly

blown away by the science that they put into formulating their probiotic.

Seeds DS01 Daily Symbiotic has probiotic strains that have undergone 10 clinical trials

and 14 preclinical trials showing these strain-specific benefits. Things they have found

...