Hey everyone Benkum radio episode number 400 o mg

how on earth did we get this far that's

over six years of the podcast now absolutely phenomenal

hopefully you think it's still

phenomenal if not. Always let me know if you want to recommend a guest you want to

give me feedback you want to put a question into the Q&A show that me and Tom do then just email Ben

Coombre at gmail.com with your feedback or a question or just anything.

Perhaps you just want to give me a high five.

Who knows that is the email address to send to?

So you would have thought, oh my God,

episode number 400, Ben's to do something big and extravagant and do you know what

I'm just going to try and keep doing what I do trying to keep bring you value so that you can keep moving forward progressing and developing yourself on a personal

level that's all I aim to do make you more awesome. So today is a little clip from a public seminar that I did. I actually

did it locally in a cafe and what I do and I absolutely love to do seminars like this, is I basically rock up and I say,

look, we're going to talk about health, nutrition, performance, you being an awesome human being, and I rock up with a whiteboard and we just start to have a chat as an audience.

So in this cafe this evening, there was probably about 30 people there, brilliant size for an event event and we just started to chat about

health and fitness and what people were struggling with the roadblocks that people

have the confusion that people have and I basically write all these ideas up on the whiteboard

and then I use all these ideas to navigate this kind of big narrative around health and fitness and you know pick up the common themes that

people are struggling with. So often the common theme is consistency and

motivation and kind of self-discipline and stuff.

And so many of these factors are actually really simply broken down.

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