Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully.

This is the path to feeling alive and well.

Let's dive in.

You guys, welcome to Alive and Well.

It's Michelle here.

And this is episode 400. It blows me away 400 episodes. You all have been with me

the whole ride digging into the nervous system and burnout and how we build lives that are

sustainable and joyful and whole. And it's just been so wild for those

of you who've been with us since the beginning, what started as a COVID passion project

called just the motherhood podcast. And then really starting to focus in on the impact that the state

of our nervous system has on how we show up and the evolution of the calm mom and then now

coming at you as alive and well. It's just so wild. So what I thought we could do today is kind of distill down four of the top nervous

system lessons that I've learned after recording 400 episodes, guests on the show,

coaching hundreds of women women studying the science.

...