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The Rachel Hollis Podcast

40: The Science of Hunger and Body Love with Celebrity Nutritionist Kelly LeVeque

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 16 April 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

On today’s episode of Dais I’m talking with Holistic Nutritionist, Celebrity Health Coach and author of the best selling book “Body Love”, Kelly LeVeque. Guided by a practical and always optimistic approach, Kelly helps clients (including me!) improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Kelly’s sharing her scientific approach to food and shines a light on why you shouldn't be hungry to be healthy. Show Notes: Book: Body Love By Kelly LeveQue (https://amzn.to/2EIMd9z) More info about Kelly: Holistic Nutritionist, Celebrity Health Coach and Best Selling Author of the book Body Love All social is @bewellbykelly [email protected] FAB FOUR SMOOTHIE RECIPE: http://bewellbykelly.com/bewellsmoothie/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

You guys after months of waiting and a year of writing, my new book Girl Wash Your Face is finally out in the world.

0:09.0

I want to thank you so much every single one of you who has bought the book on ebook or a physical copy or on audio.

0:17.0

Your support means the world to me.

0:20.0

And if you are listening to my podcast and you haven't yet bought the book, you're dead to me.

0:25.0

Now, I'm totally kidding, but I am serious about how important this book is.

0:30.0

I keep talking about it because I sincerely believe there are tools in it that can help change your life.

0:37.0

So if you have the $16, I want you to go buy it right now because you love your powerach.

0:43.0

And if you don't, head to the library or borrow it from a friend.

0:47.0

But if you care enough to listen here, you're going to love the wisdom inside of this book.

0:52.0

Girl Wash Your Face, I promise you will not be sorry you did.

0:57.0

Never live your life towards a destination like it's got to be about the journey.

1:04.0

Welcome to the day is podcast.

1:07.0

My name is Rachel Hollis and I've built a multi-million dollar media company with a high school diploma and a Google search bar.

1:14.0

Each week we'll share direct, tangible advice or inspiring interviews with the same intention.

1:20.0

These are the tools to change your life.

1:25.0

Kelly, I'm so excited to have you on the show today, mostly because I just am slightly obsessed with you and follow your every move in life.

1:40.0

But also because I talk about you and I talk about your books so much on Instagram and an Instagram stories that it felt like super obvious that I needed to have you on.

1:51.0

So everybody can learn from your wisdom. So thank you so much.

1:54.0

Well, I'm so excited to be here and thank you for the free advertising.

1:58.0

Of course, of course.

2:00.0

So if if people are not already familiar with you and what you do, will you give them a backstory and tell them what you're up to today?

2:08.0

Sure. So I started my consulting business, Be Well by Kelly in 2012 as a side hustle.

...

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