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C Tolle Run

40: Stephanie Bruce - Never Give Up, Keep Fighting

C Tolle Run

C Tolle Run

Fitness, Sports, Health & Fitness, Running

4.7557 Ratings

🗓️ 19 October 2017

⏱️ 39 minutes

🧾️ Download transcript

Summary

Carrie interviews elite runner Stephanie Bruce! They chat about balancing training with family life, coaching, doping scandals, and Steph's strategy going into the TCS New York City Marathon.

Show notes for this episode can be found at ctollerun.com.

Stephanie Bruce

A graduate of the University of California Santa Barbara, Stephanie was a two-time All American, a multiple-time conference Champion in cross country and track and was the Big West Athlete of the year in 2006. She still holds the school record for 10,000 meters at 33:23.33. Stephanie’s marathon career includes her 2:29:35 personal best set at the Chevron Houston Marathon in 2011 where she finished third, as well as a 15th place at the 2013 Boston Marathon and third place at the 2012 Honolulu Marathon. She’s been runner-up at the U.S. 20k Championships and 10k Championships (2013) and her 1:10:53 at the 2013 New York City Half Marathon earned her top American honors at that event. She started a family in 2014, having two children before returning to racing in 2016 with a runner-up finish at the USATF 15k Championships and a 32:14 10k PR at the Stanford Invitational. She then ended the year on a huge note by finishing second at the California International Marathon in 2:32:36, her first marathon since 2013. Stephanie’s kicked off 2017 with a 7th place finish at the USATF Cross Country Championships, a win at the Gasparilla Distance Classic Half Marathon, a 22nd place finish at the IAAF World Cross Country Championships and a new 10,000 meter PR of 31:59.88 at the Stanford Invitational.

Transcript

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0:00.0

Hi, I'm Olympian Carrie Tullifson and welcome to the C-Talli Run podcast.

0:11.0

My guest today is Stephanie Bruce.

0:14.0

Steph is a professional runner for Northern Arizona Elite.

0:17.0

She's also the co-founder of Pickybars, a wife to professional runner Ben Bruce, and a mom to two boys.

0:24.0

In this episode, we talk about the upcoming TCS New York City Marathon, motherhood, and balancing life with her training, kids, and coaching.

0:32.7

Let's get after it.

0:36.8

Well, Stephanie, thanks for joining us on the podcast.

0:41.0

Thank you for having me, Carrie.

0:42.5

I am so pumped because I saw last night your workout that you and Kell and Taylor both

0:48.9

posted and you are flying.

0:52.7

I mean, getting ready for the TCS New York City Marathon and you guys just did, what was it,

0:58.9

20 miles?

1:00.3

Well, it was 21 total for the day, but it was actually 16 miles that marathon effort.

1:05.9

Oh my gosh.

1:06.7

So 545 paces, roughly 230.

1:10.7

It is, correct.

1:12.1

And you ran that yesterday.

1:14.5

So basically, you're there.

1:16.5

So we ran, we average around 549's, but that's also up at altitude, so at 7,000 feet.

1:23.7

Oh, my gosh.

1:24.7

So, you know, it's a rough conversion, but it's anywhere from 12 to 15 or 16 seconds.

1:32.5

Yeah.

...

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