40: Shattering Your Plateau's

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 12 June 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're talking plateaus. We discuss how to identify and avoid plateaus in your training and recovery. We chat about how to find your minimum stimulating threshold point and how it affects your diet, potential to overtrain, your cardio and how to combat against your MST point. Then we move into the importance of getting uncomfortable every day, in your training and lifestyle to progress. Our goal is to exceed our plateaus and this episode gives you the strategies to shatter those plateaus.

Transcript

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0:00.0	What is happening all you cool cats and kittens? Welcome to episode 40 of your favorite
0:05.2	podcast the Gordai podcast. I'm your host Russell and Haley alongside my co-host
0:09.9	Scott Simmons and today I say the word intent about 10,000 times.
0:14.6	Count them out for me.
0:15.5	Let me know how many times I say it.
0:17.1	We're gonna talk about Avoiding Plateau.
0:19.1	We're gonna talk about homeo-oasis.
0:20.6	We're gonna talk about some really, really, really nerdy physiological happenings as well.
0:24.4	You should be training so fucking hard that you can never plateau. It should never be
0:29.8	okay to look the same this week as you did last week.
0:33.2	We're gonna talk about how to ensure you don't run into that problem.
0:37.6	Episode 40 brought to you by Revive Supplements and Raw Supplements,
0:42.3	dropping in July.
0:44.1	I'm excited to talk to you guys.
0:46.3	I'll see you on side.
0:48.6	So Joe Rogan, I thought this was really cool.
0:51.4	The issue is like every time Joe Rogan has a like
0:54.6	guests on his podcast from I guess the industry. It's like never who he should have
1:01.0	on. Like it's never a good representative you didn't see
1:03.3	he had Ronnie Coleman on there over eight time Mr Olympia Ronnie Coleman and you
1:07.3	know a couple items I want to touch on here number one people give her Ronnie Coleman
1:12.0	like a lot of shit for some of the stuff he said on the
	...

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