39: Meal Plans vs. Macros

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 10 June 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body. Why it's important to understand the basis of calories in vs. calories out. We throw shade to the Keto diet again, sorry not sorry. Then Justin breaks down how digestion works and how nutrients are delivered from beginning to end. We revisit the concept of eating like a dog. Yet another educational podcast so get out your notepads.

Transcript

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0:00.0	What has happened everyone? Welcome to episode 39 of your favorite podcast the
0:05.1	Gorodyi Podcast. I am your host Justin the Haley alongside your co-host Scott
0:08.6	Simmons and today we're gonna get into some in-depth topics. Yeah we're just talking about macros versus meal plans.
0:15.4	Nothing too sexy, right?
0:16.7	Well, I'm going to explain the digestive processes.
0:19.8	I'm going to explain some human metabolism.
0:22.1	I'm going to explain why six to nine hundred calorie diets for. to
0:24.1	human metabolism. I'm gonna explain why six to nine hundred calorie diets for bikini girls are not
0:25.8	needed. And I think inside you're gonna find a lot of really valuable and
0:31.2	really useful information.
0:32.8	As always, that's our goal.
0:34.2	As always, we love your feedback.
0:35.8	Give us five stars, leave us a review, share us on your socials, we would love to hear from
0:40.8	you.
0:41.8	Episode 39 brought to you by Revive Supplements
0:45.2	and brought to you by Raw Supplements.
0:47.6	I'll see you inside.
0:49.3	All right, you guys, exciting week for us here in Austin, Texas. On Sunday we have about 10
0:56.5	team of Haley clients coming out to Hyper Drive and they're getting the first
1:01.6	training sessions that are going to be conducted at that gym.
1:05.6	The gym is so fucking cool.
1:07.6	Yeah, it is.
	...

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