I can't tell you how often I hear, oh, I'm a little OCD. I like things neat. That's not OCD.

I'm Howie Mandel, and I know this because I have OCD. Actual OCD causes relentless,

unwanted thoughts. What if I did something terrible and forgot? What if I'm a bad person? Why am I

thinking this terrible thing? It makes you question absolutely everything and you'll do

anything to feel better. OCD is debilitating, but it's also highly treatable with the right

kind of therapy. Regular talk therapy doesn't cut it. OCD needs specialized therapy.

That's why I want to tell you about noCD. NoCD is the world's largest virtual

therapy provider for OCD. Their licensed therapists provide specialized therapy virtually,

and it's covered by insurance for over 155 million Americans. If you think you might be

struggling with OCD, visit nocd.com to schedule a free 15-minute call and learn more.

That's N-O-C-D.com.

Hi, friends. Things look different.

I'm in the middle of changing my podcast set.

This is the whole thing about self-trust.

It don't make sense in the moment, but my soul want to record so bad right now. And I want to make myself look good. I want to make the set look better. This is not how it's supposed to go. It's not how it's supposed to look, but I'm just going to trust it and follow it. That's the thing about self-trust. It'll be making no sense.

But this last week, a whole bunch has changed.

So a lot of people always want to know, like, how do you trust yourself?

Part of not giving the fuck is being able to trust yourself.

I have a couple examples.

One is about a business deal.

And I panicked because I don't have a team anymore and I started to get

scared because something in me my soul was like no and I couldn't figure it out we'll get there

...