40. How to live the Genius Life! Max Lugavere returns!

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 20 March 2020

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.

Time Stamps

9:40 ‘’The Genius Life’’
12:35 ‘’Diagnose and adios.’’
19:00 Living in a ‘’toxic’’ world.
22:30 Xenoestrogens.
30:00 Where we find xenoestrogens.
35:45 Are cast Iron pans safe?
38:15 How do we detox?
41:45 How do we support glutathione synthesis? (38:00)
49:15 Mushrooms and glutathione.
54:10 Time Restricted Eating, insulin, and melatonin.
54:50 Melatonin/sunlight and insulin resistance. (52:15)
1:04:30 Quality of Life Equation.
1:06::10 Peace of Mind

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast
0:11.2	is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:19.0	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.4	journey.
0:27.4	What's up, you guys? I am so glad you are here with me this week. It's kind of crazy
0:31.3	right now. I did a podcast earlier this week on coronavirus. If you are interested in
0:35.4	that one, you will find that on my podcast, Fundamental Health as well. Or this week's
0:41.4	episode is with Max Lugovir. And I am excited to share with you all of the conversations
0:47.2	with Max who has a new book called The Genius Life. Max is a good friend of mine. We agree
0:52.4	on many things. We don't totally agree on polyphenols, but I respect his opinion and
0:57.5	I think that discourse is healthy and fun. I hope you'll enjoy this conversation. We had
1:02.0	some interesting thoughts on sleep and melatonin and insulin and insulin resistance and Max
1:06.8	is an all-around great guy and super smart and a good writer. His first book was a New
1:10.7	York Times best seller. He's called Genius Foods. And this is his second book, The Genius
1:15.6	Life. So check out the Genius Life. If you were at home in social distancing and just hanging
1:20.6	out, it would be a fantastic read. My new book, The Carnivore Code, would be another
1:24.6	fantastic read. If you guys haven't seen that, you can find it at the CarnivoreCodebook.com.
1:30.2	It is crushing it. It is already a best seller. And I am excited about seeing it in broader
1:35.3	distribution soon. Stay tuned for those exciting details in the near future. But please check
1:39.6	out my book, The Carnivore Code and Max's book, The Genius Life. And if you guys are all
1:45.4	stuck at home, one of the things people are kind of panicking about right now is food delivery.
	...

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