41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 23 March 2020

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com

Time Stamps:

8:10 Start of the podcast.
9:25 How Ben is handling the Coronavirus outbreak/quarantine.
14:24 Sun, stress relief, nutrition importance.
15:20 Exercising too intensely/breathwork.
18:45 Different breathing techniques/breathing exercise example.
24:23 Nitric Oxide/blood brain barrier permeability.
26:40 Mammalian Dive Reflex.
33:00 Benefits of breathwork/blowing off CO2
35:25 The myth of adrenal fatigue
40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.
43:10 Peptides.
45:00 Thymus and Alpha1.
46:30 The origin of peptide
47:55 Are there peptides in animal organs?
52:10 The hunting and gathering practices of the Spokane Indians.
1:00:40 Why some people don’t lose fat.
1:05:25 Leptin insensitivity/how to restore leptin insensitivity.
1:08:10 Underlying inflammation and fat loss.
1:09:10 Fatty acid ratios.
1:11:55 Why Vegetable oils are problematic.
1:13:10 Monounsaturated vs. polyunsaturated fat.
1:15:00 The most radical thing Ben has done recently.
1:18:30 Where to find Ben’s work and book.

Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.

Belcampo: Use the code CARNIVOREMD for 20% off your order!

Ancestral Supplements <

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:27.3	I'm getting a little stir crazy myself here in San Diego, but I'm hanging in there as
0:39.4	much as possible.
0:41.0	I'm sure you guys all know this, but just in case I wrote a book, it is called The Carnivore
0:46.5	Code.
0:48.5	And I'm really proud of it and I work really hard on it.
0:50.7	You can check it out at the carnivorecodebook.com.
0:54.1	There is so much in there that is amazing and I think you all really love it.
0:58.8	If you have checked out the book, thank you so much for your support.
1:01.5	I would so appreciate a review on Amazon.
1:03.9	It is crushing it.
1:05.7	There are like 280 reviews.
1:07.6	It is a five star book and it is a best seller on Amazon already.
1:11.4	So please check out my book, The Carnivore Code.
1:14.2	The Carnivore Code Book.com.
1:15.3	You guys can sign up for my newsletter at carnivoremd.com and get pretty much weekly, almost
	...

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