4 weeks to losing belly fat with PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 2 January 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! In this episode, we're discussing a sustainable approach to losing weight with PCOS. We know that quick fixes and drastic changes aren't the best solution, which is why we're sharing a 4 week habit stacking method to help you lose belly fat with PCOS. We'll introduce 4 new, manageable habits that you can add to your routine. Join us to hear all about these four habits and give them a try for the next month. What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	So week one of the four weeks of habit stacking,
0:03.0	you're gonna incorporate more apple cider vinegar.
0:05.8	And you have all week to figure out
0:07.8	how you like to incorporate that into your diet,
0:10.3	whether it's taking it as a shot
0:12.2	or putting it on your salad
0:15.1	or mixing it with your water
0:17.1	and like drinking it throughout the day.
0:19.3	Apple cider vinegar is fabulous
0:21.8	and it's definitely something that you want
0:24.1	at all times in your kitchen,
0:25.7	especially if you have PCOS
0:27.3	because many of us struggle with insulin resistance.
0:30.3	And having apple cider vinegar helps slow down
0:33.7	that rise in blood sugar after you eat a starchy meal.
0:37.0	Dr. Sid, you got PCOS, now go on girl,
0:41.4	just loosen way.
0:43.6	Don't like to put the symptoms into my own hands
0:47.1	and with the stem naturally.
0:51.0	So I became a dietitian, now my sister
0:54.7	will the best they've ever felt
0:57.6	take a step in my direction
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.