How you set your new year’s resolutions is SO IMPORTANT because it’s really hard to keep it when you don’t set yourself up with the right methods. This is something that is so much easier said than done. A lot of times we make it harder on ourselves, and then we feel bad when we don’t achieve it. But the truth is, it wasn’t set up for us to succeed. Trust us, we know. So, how do you set and stick to your new year’s resolutions, you ask? Don’t fret Cyster’s, we’ve got you covered. Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th! Bonuses include 1 year free in The Cysterhood App and more! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!