4 Ways to Reduce Anxiety
Girlfriends (A Podcast for Catholic Women)
Danielle Bean
4.9 • 810 Ratings
🗓️ 10 March 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Girlfriends, episode number 2.13. Free yourself from anxiety. |
| 0:10.5 | Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom, and I'm on a mission |
| 0:16.4 | to help you know your worth as a woman so you can find peace, balance, and joy and family living. This |
| 0:22.4 | week we are talking about anxiety. Coronavirus much? Let's get started. Hey, girlfriends, welcome to the newest episode of the Girlfriends podcast. I'm thrilled that you are here |
| 0:43.9 | joining me here today on the podcast. You know, I love to connect here. How's your Lent going? |
| 0:49.8 | It's been a while since we last talked and Lent has begun with earnest. I'd love to know how it's going |
| 0:56.6 | for you. Here it's going very lenty. March in New Hampshire is kind of famous for being |
| 1:03.9 | long and drawn out when you're totally overwinter and yet it hangs on. But today actually |
| 1:10.0 | happens to be a really glorious day. It's about 63 degrees out. |
| 1:14.6 | The sun is shining. I just dropped my two youngest boys off at basketball. And on the way back, I noticed |
| 1:20.1 | there really aren't any snow banks anymore. There's still snow on the ground. Don't get me wrong. |
| 1:24.5 | But there's not really ice on the road, no more snow banks. And I thought maybe |
| 1:28.4 | this afternoon, instead of going for a run on my treadmill, I'm going to run outside. So stay tuned. |
| 1:35.4 | We might just be venturing outdoors here in the Great White North this afternoon. But for Dan and I, |
| 1:41.8 | Lent got started off in a very interesting way with an interesting, fun, |
| 1:46.0 | Mardi Gras experience where we found ourselves alone at home in our house for about, I think it was |
| 1:53.2 | seven hours because the kids were doing various things and our two oldest were visiting |
| 1:57.7 | siblings in Florida. |
| 1:59.6 | And it was just so funny when we realized that was going on. |
| 2:02.7 | Like, okay, it's just going to be us what on earth. |
| 2:05.4 | And it was the middle of a work day. |
| 2:06.5 | So for sure I had work that I had to do. |
... |
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