You're listening to the Creating a Brand podcast.

I am your host, Alex San Felipe.

Today we're going to talk about the most important part of your brand.

You.

Without you, your brand is nothing.

You are the most important part of what you're doing.

In this episode today, we're going to talk about emotional, relational, physical, and spiritual health.

Quick disclaimer, this is not to replace professional treatment.

However, it is going to be very helpful for us all.

Today's guest is Rebecca Lyons.

She is the author of Rhythms of Renewal.

This is a book that I instantly fell in love with when I picked up.

And during this conversation, we're going to cover all four parts of her book,

which is four ways to replace stress and anxiety with peace and purpose.

Hello, we could all use more of that in our lives, right?

Especially in today's world.

So get ready, take some notes and have your life changed.

Here is my interview with Rebecca Lyons.

Rebecca, thank you so much for being on the podcast today.

Thank you for having me. I'm excited. Yes, I got the opportunity to hear you speak actually

at a remote campus where I was listening to to it was something called Q Commons and you gave

a nine minute talk about your new book that we're going to get into today but in that nine minutes

...