4 Ways to Boost Confidence with a Spiritual Practice

Dear Gabby

Dear Media

Spirituality, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 6.5K Ratings

🗓️ 12 July 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress. In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn: Amazing tools to deepen your spiritual connection Ways to recognize if you’re suffering from imposter syndrome My steps for transforming fear into faith The secret to confidence and how to apply it My number one breath practice for instantly reducing stress RESOURCES The following are helpful resources and books I mention in the episode. MEDITATION CHALLENGE DETAILS On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get: 21 daily meditations (a different style each day) Exclusive member platform and journal Daily emails to keep you on track (plus text support if you want it) Community support (literally the coolest group ever!) A live training session with me on Day 21! Click here to join! https://bit.ly/3dT1toq BOOKS & CARDS Universe Has Your Back: https://bit.ly/3wpKRMq Super Attractor https://bit.ly/3cGMLQP Card Decks ttps://bit.ly/3cGMLQP MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B ADDITIONAL RESOURCES IFS Internal Family Systems by Richard Schwartz IFS Therapy https://ifs-institute.com/ LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY. Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:19.1	Hey there, welcome to deer Gabby.
0:21.1	I'm your host Gabby Bernstein and if you landed here, it is absolutely no accident.
0:26.8	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:32.4	Let's get started.
0:36.8	Welcome back to deer Gabby.
0:39.2	Today I have a great feeling about this show. I don't know what it is, but something in me is saying
0:47.2	it's going to be a good one. I have everybody in the waiting room coming in to be deer Gabby,
0:52.9	and I feel some kind of vibration coming through today, and I'm really excited about it.
0:59.6	I'm going to begin this show today with a reading from the universe has your back deck.
1:09.1	Do you hear me shuffling? Shuffle. Shuffle. Let's go.
1:13.2	Thank you universe. My hand is on top of the card. Thank you universe for revealing to us
1:18.2	what we need to know today. I'm going to pick the top card. Here we go.
1:25.5	When I cultivate a spiritual connection, I can trust the universe no matter what.
1:33.6	When I cultivate a spiritual connection, I can trust the universe no matter what.
1:39.4	I can trust the universe. I have a lot to say about this card. When I cultivate a spiritual connection,
1:51.6	a foundational connection to spirituality, to a faith of my own understanding,
1:57.3	we really begin to settle into a new level of faith, a new level of trust, a new level of certainty.
2:08.8	When we walk around and live life without any kind of spiritual connection or faith or even a
2:16.6	personal growth practice that helps us connect to our inner wisdom and our intuition, what ultimately
2:22.7	happens is we can kind of feel like a fish out of water. We're flailing around. We feel like we
2:29.8	need to control our circumstances to make things happen. We feel like we have to project fear
	...

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