4 Types of Jealousy and 8 Strategies to Use it Wisely

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 14 July 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?

What is the difference between these two emotions, and how can we navigate them in our lives?

Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives.

Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.

Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity.

In this episode, you'll learn:

- The different types of jealousy and envy

- How can we identify the signs

- How do we shift our mindset

- How to turn jealousy and envy into admiration

Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
03:17 Who doesn’t feel envy or jealousy in some way to someone?
10:43 There is a difference between jealousy and envy. What differentiates them?
12:27 Here are the three steps to make any change in your life
14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy
17:36 How do you zoom out to bring your focus away from what’s stressing you out?
19:04 Type #2: We want what other people have
25:56 Find out more about people you know less about and turn it into admiration
26:07 Type #3: Becoming happy that others are down or unhappy
31:59 Type #4: Feeling upset of being left out

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Debbie Brown, host of the Deeply Well Podcast, where we hold conscious conversations
0:06.9	with leaders and radical healers and wellness around topics that are meant to expand and support
0:12.4	you on your wellbeing journey. Deeply well is your soft place to land, to work on yourself
0:17.9	without judgment, to heal, to learn, to grow, to become who you deserve to be. Deeply
0:24.0	well with Debbie Brown is available now on the iHeartRadio app, Apple Podcasts, or wherever
0:29.9	you listen to podcasts. Namaste.
0:32.9	I'm Danny Shapiro, host of Family Secrets. It's hard to believe we're entering our eighth
0:38.5	season, and yet we're constantly discovering new secrets. The variety of them continues
0:43.7	to be astonishing. I can't wait to share ten incredible stories with you, stories of
0:49.5	tenacity, resilience, and the profoundly necessary excavation of long-held Family Secrets.
0:56.5	Listen to season eight of Family Secrets on the iHeartRadio app, Apple Podcasts, or wherever
1:01.8	you get your podcasts.
1:05.7	What do a flirtatious gambling double agent in World War II? An opera singer who burned
1:11.0	down an honorary to kidnap her lover, and a pirate queen who walked free with all of her
1:15.7	spoils, have in common. They're all real women who were left out of your history books.
1:23.9	You can hear these stories and more on the Womanica Podcast. Check it out on the iHeartRadio
1:29.4	app, Apple Podcasts, or wherever you listen.
1:34.2	Hey everyone, I'm so excited because we're going to be adding a really special offering
1:38.6	onto the back of my solo episodes on Fridays. The Daily J is a daily series on calm, and
1:44.5	it's meant to inspire you while outlining tools and techniques to live a more mindful,
1:49.9	stress-free life. We dive into a range of topics, and the best part is, each episode is only
1:55.5	seven minutes long, so you can incorporate it into your schedule, no matter how busy you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.