Hi, I'm Dr Caroline Leef and welcome to my podcast, Cleaning up the Mental Miss.

In today's podcast, I'm going to give you four tips that are instant mood boosters.

I know you've heard these before, but you know what you can't hear these often enough

and they work.

These four mood boosters will change how your mind, brain, body, network works.

You are going to boost neurochemicals like endorphins, in care felons, oxytocin and

nanomide, dopamine, those, and they flow together in a very organized way.

Our biochemistry is very complex, but when we do these four things I'm about to tell you,

you're going to stimulate those to be released in your brain and then in your body with

your brain to your body in a way that is going to increase brain health and make you instantly

feel like you can cope with something.

Sometimes when you feel overwhelmed, we just need to get our neurophysiology

boosted, which then makes us feel different and then it's easy to get into the cognitive

work of dealing with whatever you have to deal with.

But sometimes our mood can drag us down and our body and brain just do not feel great.

So our mind is trying to work through the brain and the body that's not feeling great

and then it just like drags us down.

So these work very fast, very quickly and on very effective, they're not going to have

a long-term solution because they think that you have to do repeatedly.

So they last for a bit and then if you're feeling down again, you'll use them again,

but that's okay because they really work and when you get in the habit of doing these,

when you're feeling down, then you just do them again.

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