Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.

Who you are in this moment, whether you're on a plane sitting at your kitchen table or

on your bed, is who you really are.

If you don't like who that is, it is up to you to do something about it.

In today's podcast, I talk with Dr. Sarah Kubrick about understanding the philosophical

questions that have been asked over the ages.

Who am I really?

We dive into what the self really is using practical analogies and metaphors, but more importantly,

we talk about how you can change yourself in this moment through taking responsibility

and recognising that our degree of freedom to grow our self will always match our degree

of responsibility.

It's diving.

Sarah, it's always a pleasure to chat with you, welcome to the podcast and I can't wait

to interview you about your wonderful new book.

Oh, thank you so much for having me, I'm super excited to get to chat.

Oh, so am I, this is such an important topic, you know, as you say, you're an existential

therapist, so you psychotherapist, so you really into these big questions that we all love

to ask.

And since the beginning of time, we've been asking, you know, who am I?

And you really tackle that, that's really something that you find extremely important.

Can you just tell my viewers and my listeners a little bit about who you are, what does

it mean to be an existential psychotherapist?

...