Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 21 September 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my brain detox app here: https://www.neurocycle.app

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SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:08.0	Who you are in this moment, whether you're on a plane sitting at your kitchen table or
0:12.5	on your bed, is who you really are.
0:15.5	If you don't like who that is, it is up to you to do something about it.
0:19.9	In today's podcast, I talk with Dr. Sarah Kubrick about understanding the philosophical
0:24.6	questions that have been asked over the ages.
0:27.1	Who am I really?
0:28.9	We dive into what the self really is using practical analogies and metaphors, but more importantly,
0:35.0	we talk about how you can change yourself in this moment through taking responsibility
0:39.6	and recognising that our degree of freedom to grow our self will always match our degree
0:44.6	of responsibility.
0:45.6	It's diving.
0:47.2	Sarah, it's always a pleasure to chat with you, welcome to the podcast and I can't wait
0:54.8	to interview you about your wonderful new book.
0:57.5	Oh, thank you so much for having me, I'm super excited to get to chat.
1:01.3	Oh, so am I, this is such an important topic, you know, as you say, you're an existential
1:07.2	therapist, so you psychotherapist, so you really into these big questions that we all love
1:12.4	to ask.
1:13.4	And since the beginning of time, we've been asking, you know, who am I?
1:16.5	And you really tackle that, that's really something that you find extremely important.
1:20.0	Can you just tell my viewers and my listeners a little bit about who you are, what does
1:25.8	it mean to be an existential psychotherapist?
	...

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