4 Things You Will Want To Consider As We Transition To Fall/Winter

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 3 October 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.

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Transcript

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0:00.0	Hey, hey, you are listening to the Brown Girl Self-Care podcast.
0:05.2	My name is Bremetial.
0:06.2	I am the host of the show as well as the founder of Brown Girl Self-Care.
0:09.3	Welcome, welcome, welcome.
0:10.6	This is your first time tapping in, hey sis, I'm glad that you're here and if you've been
0:14.8	here for a while, thank you so much for coming back and just sharing this time with me.
0:22.2	You know, today I want to talk about this transition that we are making from summer into
0:29.2	the fall and winter months.
0:31.6	There are some things that I personally am doing that I wanted to share with you that
0:35.4	hopefully will help you to, you know, make the transition easier, continue to prioritize
0:42.4	yourself, feel good or feel better, those kind of things.
0:46.2	So I'm going to share with you a few things that I am doing in the coming months, you know,
0:52.3	the next, what is it technically, six months I guess, somewhere in there are five, six
0:56.6	months.
0:57.6	So let's go ahead and get into it, but first, but first, I want to invite you just to slow
1:04.7	down if you can and just allow your body to go into like this neutral modes.
1:10.9	You can coast for a little while.
1:12.3	A lot of times we're just applying that gas or we're pumping the brakes, it's the stop-go-stop-go-stop-go-stop-go, right?
1:19.1	I just want to invite you to just kind of put yourself into neutral for a little while
1:24.1	as we share this time together.
1:25.9	I want you to, you know, breathe a little deeper.
1:28.4	I want you to drop your shoulders.
	...

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