I'm going to give you one piece of advice from a parent and a son that helped me in my

life.

Take one minute a day consistently, every single day, just one minute.

Take one minute a day to tell your parents these four things every day.

And I promise you, you will help them more than ever, okay?

Okay.

Number one, number one, you tell your parents you're healthy every day.

Tell them, mommy, daddy, I'm healthy, two, how happy you are.

Tell them how happy you are every day, tell three, how much you love them.

And then four, tell them how much you appreciate them.

If you tell them every day consistently, persistently with the resilience that you talk about, I promise

you more than anything you can ever do for your parents, them knowing that you are happy

and healthy and appreciate and love them, will fill them with a light, a love and the

lessons that they only desire.

Their greatest desire in the world ever since the day you were born.

So when you say you appreciate them, not only is it that you're thankful for everything

that they've done for you, but you also are adding value to everything that they've given

you, and you're giving it away to others, including back to them.