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The Anxiety Chicks

4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A!

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 15 August 2020

⏱️ 67 minutes

🧾️ Download transcript

Summary

Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall. Listen as Alison talks all about how much she hates when other people are mad at her & Taylor discusses how she deals with anxiety when her routine is disrupted! Alison's healing tip of the week includes how to make specific anxiety coping tools an everyday healing habit! Don't forget to stay tuned for the healing Q & A segment at the end of the episode. Does anxiety ever really go away? Can anxiety really ever be cured? Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Boho Beautiful on You Tube & Yoga with Adriene on You Tube Instagram @theanxietychicks Alison Seponara, MS, LPC IG: @theanxietyhealer Taylor Marae, MS, RDN @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi there, I'm Maggie Lawson, and I am the host of the new lifestyle podcast, Me-Time.

0:05.5

I believe taking some Me-Time is very important for our overall well-being, and I feel like

0:10.9

I become pretty good at knowing how to recharge my batteries.

0:13.5

If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much

0:19.0

everything, listen wherever you get your podcast and join me

0:22.1

every week for a little me time. Hi, Healers. It's Allison here. So I want to tell you a little

0:32.2

bit more about how Taylor and I got started with our podcast. And the platform we've been using, which is

0:40.4

Anchor, has been so user-friendly and so amazing. I just want to tell anyone else out there that is

0:46.2

thinking about starting a podcast, Anchor is the way to go. First of all, it's completely free.

0:51.5

So, hello. Second of all, there's so many creation tools that allow you to record and edit your podcast right from your phone or computer. It's crazy. I'm recording this right for my phone. And it literally just looks like the record button on your videos or your Instagram. So it really is such a user-friendly platform. And the coolest thing is, is you can add any

1:14.1

song from Spotify directly to your episodes too. And the possibilities are seriously endless for what

1:20.5

you can create, whether it's music analysis, your own radio show, or something the world's never

1:26.0

even seen before. Anchor also distributes your

1:29.2

podcast for you so it can be heard on Spotify, Apple Podcasts, and so many other platforms.

1:35.6

And you can even make money from your podcast with no minimum listenership. So it's everything

1:41.1

you need to make a podcast in one place. And like I said, it's so user-friendly.

1:46.2

I recommend Anchor. Go to Anchor.fm to get started or the Anchor app. See you later, Healers.

1:56.5

Hi, I'm Allison. And I'm Taylor. And together we're the anxiety chicks.

2:02.2

Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through.

2:07.9

While giving you all the top tools and tips you need for your journey to recovery.

2:12.5

Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys

2:17.9

too. Join us as we take you from panic to power and reduce the stigma of mental health.

...

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