4 Supplements Everyone Should Start Taking Now - Shawn Stevenson

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 5 April 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of us know the importance of having a healthy diet by now. But there still are many misconceptions about what healthy food actually is. Some people believe going vegan is the right way, whereas some think we have to take supplements. In today’s episode, Shawn Stevenson, a bestselling author, and professional nutritionist is here to answer all our questions regarding food, so get ready to eat smarter after this episode. Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. He’s a graduate of The University of Missouri with a background in biology and kinesiology, as well as the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. His new book Eat Smarter is now available for everyone to purchase. Listen out for: - The interesting story of how Shawn became a professional nutritionist. - Why you need to drink more water. - The truth about the vegan diet. - Which supplements we should take. - Live bonus Q&A session. Bonus: - Get your own copy of Shawn’s incredible book here 👉 https://go.mindvalley.com/EatSmarter - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The human mind is the most powerful pharmacy in the world because, and I say this very specifically,
0:06.4	it's not bio-identical, it's literally designed for you. The chemicals being secreted
0:11.8	are designed for your receptor sites based on your perception of reality. So every correlating
0:18.3	thought that we have has correlating chemistry. I am Vision Latiani, founder of Mind Dali,
0:23.9	the School for Human Transformation. You're listening to the Mind Dali podcast where we'll be
0:28.0	bringing you the greatest teachers and thought leaders on the planet. It has discussed the world's
0:32.6	most powerful ideas and personal growth for my, body, spirit and work. Hi everyone, welcome to
0:40.3	the Mind Dali podcast today. We're going to be discussing a topic that is so relevant in this era.
0:46.7	Our guest today is Sean Stevenston. Sean Stevenston is the remarkable man behind one of my favorite
0:53.8	podcasts in the world, a model of health shows. He's also the author of two books that I've
0:58.0	discussed previously on Mind Dali, Sleep Smarter and Eat Smarter. Today we're going to be focused
1:04.1	on Eat Smarter that just came out. Here's the subtitle of the book because it tells you what
1:08.5	is the topic of today's conversation. Use the power of food to reboot your metabolism,
1:13.4	upgrade your brain and transform your life. I'm 20% true with Eat Smarter. It is not a book
1:19.6	you can speed read. I normally speed read my books, but Eat Smarter is so much detail,
1:24.7	has so much in-depth knowledge. It's the kind of book you read slowly, but it's the kind of book
1:30.0	that when you practice what you learn from it, it changes your life. Sean, welcome to the Mind
1:35.6	Dali podcast. Thank you for having me. It's such an honor to be here. Firstly, we are recording
1:41.9	this in front of a live audience. They are, well now it's 287 people who are live with us. So for
1:46.5	those of you who are live, we're going to do this. I'm going to open up a Q&A box and as we continue
1:52.7	our conversation with Sean, you'll be able to ask questions. Let's keep the questions on Eat Smarter
1:59.0	and on the topic of food and nutrition in general. Now, if you see a question that you like,
	...

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