10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 7 April 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Get ready to hear her key ideas on how to boost cognitive health, performance, and power. Dr. Kristen Willeumier, the author of the new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power, is a leading neuroscientist who's created a groundbreaking, science-driven plan for nourishing and rejuvenating your most essential asset: your brain. For years, she worked alongside Dr. Daniel Amen, who published over 30 books and 70+ articles to prove the importance of brain health. Her book is the first book to outline a strategy for COVID long haulers. As a leading brain health strategist, she's proven we can use dietary and lifestyle modifications to rehabilitate the brain. Listen out for: - How to reverse brain aging. - 10 Ways to change your brain in 10 minutes. - How sugar affects your brain health. - The impact of aromatherapy on the brain. - Live bonus Q&A session. Bonus: - Find out more about Dr. Kristen Willeumier here 👉 https://www.drwilleumier.com/ - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Movement is one of the best ways to get people out of a funk or out of negative thought patterns.
0:04.9	So, you know, if we get up and start our day, 10 minutes,
0:08.7	movement, get your walking shoes on, get that brisk walk or run in, it's really great.
0:14.0	I am Vision Laciani, founder of Mind Valley, the School for Human Transformation.
0:18.4	You're listening to the Mind Valley podcast, where we'll be bringing you the greatest teachers
0:22.3	and thought leaders on the planet. It discussed the world's most powerful ideas and personal growth
0:27.6	for mind, body, spirit, and work.
0:31.3	Hi, everyone, and welcome to Thecepts of the Mind Valley podcast.
0:34.0	Today, we're going to be talking about biohacking your brain.
0:37.7	And my guest today is Dr. Kristen Wilmer. She's the author of a new book called Biohack Your Brain,
0:44.2	How to Boost Cognitive Health Performance and Power. She is a leading neuroscientist.
0:50.1	She's created a groundbreaking sun-striven plan for revitalizing, nourishing,
0:55.1	rejuvenating what is essentially your most essential muscle, which is your brain.
1:00.7	Now, for years, Kristen has worked with Dr. Daniel Aiman, who's been a guest on this podcast
1:04.8	before. Dr. Daniel Aiman has published over 30 books, 70-class articles to prove the importance
1:09.7	of brain health. And Kristen is one of the lead researchers at the Aiman Clinic.
1:14.8	Now, her book Biohack Your Brain is about outlining a strategy for COVID long haulers.
1:20.8	As a leading brain health strategist, she's proven we can use dietary and lifestyle
1:25.2	modification to rehabilitate the brain. For those who haven't had COVID,
1:29.2	her tactics can keep your brain in top shape to minimize anxiety, depression,
1:35.1	and the risk of Alzheimer's, which, honestly, I remember attending a conference once,
1:40.0	and they were talking about the Alzheimer's. And I remember the post of the conference said,
	...

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