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The Kevin Miller Podcast

#4 Strong Body Strong Mind w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 13 October 2023

⏱️ 38 minutes

🧾️ Download transcript

Summary

I wrap up our series on Strong Body Strong Mind and I’m going to give you a paradigm shifting analogy that I believe will forever change how you view your brain’s ability in regards to the overall health of your body. I kicked off the series with Dr. Gabrielle Lyon whose focus is Muscle Centric Medicine. Her new book is called Forever Strong: A New, Science-Based Strategy for Aging Well. The focus was on how muscle, built by protein and resistance training, is key for our brain health and long term cognitive ability. This concept is a cultural shift. Then I brought on Randy James, my close friend, medical doctor and Functional Medicine expert, to talk about his experience with patients and his own growing understanding of the importance of skeletal muscle as it relates to overall health. Here now, I give you some highlights from the conversations, and again, an analogy I believe will greatly alter how you view and care for the future health of your brain.  You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is a Glassbox Media Podcast.

0:06.0

At Eon Next, we believe life's better.

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We think that makes energy a little bit better.

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And that's why we're always working towards helping you get more out of your energy.

0:26.0

So visit EonNext.com today.

0:28.0

Discounts available to Eon Next customers and 31st of December 2023.

0:32.0

Teas and Seas, eligibility criteria and geographical restrictions apply.

0:36.0

Hey there, I am Mina Starsiac Hawk.

0:39.0

You may know me from my HGTV show Good Bones.

0:42.0

Check out my podcast, Mina AF.

0:45.0

What a Hussie.

0:46.0

And that's what my mom thought.

0:48.0

Join me as we dive deep into hot topics and answer the questions people are often too afraid to ask.

0:53.0

Can you some breastfeed with implants?

0:55.0

What are some of the best investments that you've made?

0:58.0

Can we talk about money?

0:59.0

You can find Mina AF on Apple Podcasts, Spotify or anywhere you listen to your favorite podcasts.

1:05.0

Check it out.

1:09.0

Few things are more comforting than getting advice from your best friend while you ride shotgun in their car.

1:14.0

If you need more of that in your life, check out Late Night Drive with me, Ellie Schnit.

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