meta_pixel
Tapesearch Logo
Log in
The Kevin Miller Podcast

#3 Strong Body Strong Mind w/ Dr Randy James | What Type Of Exercise Will Best Support Your Cognitive Capacity For The Long Term

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 12 October 2023

⏱️ 73 minutes

🧾️ Download transcript

Summary

We continue our series on Strong Body Strong Mind and How To Remain Fully Capable As You Age. My catalyst for this series is Dr Gabrielle Lyon whose expertise is Muscle-Centric Medicine, and that is our muse, how in our search for long term health often misses the vital role of skeletal muscle. Gabrielle’s new book is Forever Strong: A New, Science-Based Strategy for Aging Well and her podcast is The Dr Gabrielle Lyon Show. Here, I’m with my great friend, Randy James, Medical Doctor and Functional Medicine expert. He works directly, hand in hand with patients every day who are seeking to live long and live well. You can find him at truelifemedicine.com. He listened to my conversation with Gabrielle and I’ve brought him on to get his take on these topics of muscle, protein, and aging well. We actually bring back the question he always gets asked, “Dr James, what exercise is best?” And his answer has always been, “Whatever one you’ll do!” Which is true if you’re coming from a sedentary place. But based on Dr Lyon’s research we’re now saying, you’ll serve your health best to give resistance training precedent over cardio. Both are best, but this is a strong case for resistance training taking a lead in the discussion. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, folks. Let me see if I can sum up Midnight Burger in about 25 seconds.

0:05.6

Really big monster! Zero irony.

0:08.0

You're making me, Gloria. Might my husband and I have a word.

0:11.2

The radio is talking to me.

0:13.2

So this is how it ends. Eatin' by wolves in space.

0:15.2

There's a pocket dimension in the deep freeze.

0:18.2

This is the stupidest dystopia we've ever been to.

0:21.2

What the hell is that?

0:22.8

Because you're having a cigarette in 415 million BC.

0:27.8

Where are we?

0:29.4

Can you narrow that down?

0:30.8

The bad part?

0:32.4

Ava. Yeah, that didn't work at all.

0:34.4

At the nexus of all things, there is a diner.

0:37.4

Look for Midnight Burger on your favorite podcasting app or just go to weopenat6.com.

0:46.4

You're invited to check out Dom Dom's and Dragons!

0:50.2

A podcast where improvisers play dungeons and dragons for the very first time.

0:54.4

Join our three heroes, Quitty, a thief who escaped prison by serving his full sentence.

0:58.8

Alan, a wizard who doesn't understand magic has consequences

1:02.0

and butthole a clerical praise to a god he invented.

1:04.6

As they save the world alongside special guest heroes including not Peter Balish.

1:09.0

Brings us to not Peter Balish.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kevin Miller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kevin Miller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.