4 Steps to Overcome Toxic Emotions and Improve Your Mental Health
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 20 March 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, Lisa A. Romano will be discussing how to overcome toxic emotions and improve your mental health. We all experience negative emotions from time to time, but when they become toxic and start affecting our daily lives, it's important to take action. Lisa will be sharing 4 practical tips and techniques that you can use to manage your emotions and improve your mental well-being. So, if you're ready to take control of your emotions and live a happier, healthier life, then keep watching!
To work with Lisa privately or to participate in her online training course, visit;
https://www.lisaaromano.com/12wbcp
Contact Information
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.4 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:37.5 | And amissay, everybody, Lisa, Ramon, here with the Breakthrough Life Coach. |
| 0:41.5 | And today I want to teach you about fear, about attachments, about going on resistance, |
| 0:48.8 | and how you can live in a higher state of vibrations that allow you to experience much more love and light |
| 0:56.8 | in your life. So what we have to understand is that we are flesh beings, but more than that, |
| 1:03.8 | we are vibrational beings that have come here to transcend the flesh, meaning that we've |
| 1:09.0 | come here to overcome the earthly experiences that keep us stuck, |
| 1:13.6 | stuck how, emotionally, psychologically. We can pigeonhole ourselves in life by thinking a thought |
| 1:21.8 | that is out of alignment with what we really are. So when you know that you are truly an emotional and vibrational being, |
| 1:30.4 | you are an energetic being, that you are more energy than you are physical, then it might |
| 1:36.2 | help you to think about yourself in those terms. And when you are going up against a difficult |
| 1:42.6 | time in your life, it might be very, very helpful |
| 1:45.4 | for you to understand that you have come to overcome physical ideas and beliefs that keep you |
| 1:52.0 | stuck and help you feel dank and heavy. You've actually come to merge with the light, |
| 1:58.6 | the light that you are. So the goal for me is to be not attached |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lisa A. Romano, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lisa A. Romano and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.