You're listening to She, with Jordan Lee Dooley, a personal development podcast for the

everyday woman. Come invited, leave ignited. Here's your host, Jordan Lee Dooley.

Hey Rebecca, welcome to the show. It is so fun to have you.

Thank you for having me. I'm excited.

Absolutely. It was so funny. I was just telling you that I got to read some of your book this morning

and didn't even realize that today was the day we were going to be talking and so it was so perfect.

It prepared me so well and so accidentally. So thank you Lord.

I love it. I love it.

I love it. So well.

I got to read the story in the intro and I was like, oh my gosh, I was like having an anxiety attack just reading it.

I'm like, okay, we need to talk about this. But it's so good. It's so good.

And what I loved, what I want to point out is that in the intro, I'm not going to spoil it for everyone.

But what I loved is that not only the authenticity of it of just what actually happened and just the

openness that you share with. But what I also loved is that you basically, what I gathered from it was,

you basically were like, okay, I made all this progress with this struggle.

And then all of a sudden, here I was experiencing it again. And it felt like a total setback.

So I thought maybe that would be a really good place to kind of start because as I want to dive into

talking about your book rhythms of renewal, I want to talk about the struggle that comes with anxiety,

stress, depression, kind of all that can really affect our lives.

But I think it would be maybe just because that really stood out to me, what you shared.

Can you just dive into a little bit of that feeling of like, wait, I thought I had freedom.

Wait, I thought I made progress. Wait, I thought this was over.

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