Hey, what's going on guys welcome back to Jimmy Scott fitness pod cancer radio show coming

to you on this Sunday, Sunday, April the 11th, 2021, hopefully it finds you staying safe

and staying sweaty all at the same time.

On today's episode we are going to dig into five signs that your gut is not balanced.

Is that what we're going to title this?

We're going to title it that or we're going to title it four steps to balance your gut

health.

It's something with basically your gut and going to the bathroom and all the things

that are important to us and that we have to do basically every single day, sometimes

multiple times a day, no matter where we are at.

But before I jump into the podcast, a reminder are 34 days to fit online coaching challenges

kicking off here in six days.

So April the 19th, we are starting but we're closing down registration on the 17th to get

everybody into that group.

That program is a little bit unique.

I can be done anywhere with some dumbbells if you have a bench, it'd be ideal.

But we can make basically anything work no matter if you guys are back in the gym or

still at home in your garage, your backyard, whatever state or country you're in depending

on the rules and regulations you're trying to navigate through.

The program is obviously 34 days or five weeks with myself, Ben Novak, who I had dinner

with last night, Nikki Metzger who's on the podcast on Friday, Alexia who's on the podcast

week before and then Tommy Baker who has been on here as well.

...