Hey, what's going on guys welcome back to Jimmy Scott Fitness Podcast.

Our video show will come into you on this Saturday, April the 17th, 2021.

Hopefully it finds you staying safe and staying sweaty all at the same time.

On today's episode, we are going to share and break down an amazing piece of literature

that my good friend BJ Gadur, the Sultan of Sweat himself, put out probably a couple

of weeks ago.

I don't know when I save this, but I'll give him full credit for it.

It is ten simple shred strategies.

It's a great written piece.

I'm going to actually forward it out in our newsletter probably Wednesday of this week,

but I'm going to break down every point here and kind of walk you through.

So if you're looking to get shredded, ripped, lean, toned, whatever your term is, these

would be the ten things I would apply to your life and I'll kind of go into detail

as we get into today's episode.

But before I jump in, reminder this podcast was brought to you by my homie ZBeam TLC.

It is the CBD product that I take every single night to go to sleep.

In fact, we take a handful of their products at our house.

I take the dream products probably the most often, usually the capsules and Heather actually

likes the powder.

They're both great.

The powder has like a little cinnamon kind of like cocoa flavor.

It's almost like a, it's almost like drinking like a cinnamon hot chocolate before you

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