4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 21 February 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Pendulum. What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have in common? They all—along with a host of other diseases—involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health. Today on The Dhru Purohit Podcast, Dhru talks to Kelly LeVeque about her Fab Four approach to balancing blood sugar and how to transform your health, your body, and your relationship with food. Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. In this episode, we dive into: -The Fab 4 approach to supporting blood sugar balance (8:18) -Kelly’s go-to snacks for balancing blood sugar (8:56) -The right amount of fruit to have in your diet (13:29) -Building Fab 4 meals and snacks for infants, toddlers, and kids (18:41) -Kelly’s approach to fasting (26:34) -Pregnancy and balancing blood sugar (37:36) -Hacks if you have a protein aversion during pregnancy (41:55) -Kelly’s go-to smoothie recipe (44:41) -Weekly rituals that Kelly incorporates with her family (1:09:07) -Surprising things that throw off Kelly’s blood sugar (1:17:12) Also mentioned in this episode: -Fab 4 Courses - https://www.kellylevequecourses.com/ -Be Well by Kelly Protein Powder - https://bewellbykellyshop.com/ -Be Well by Kelly Podcast - https://kellyleveque.com/be-well-by-kelly-podcast -Body Love - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147 -Body Love Every Day: - https://www.amazon.com/Body-Love-Every-Kelly-LeVeque/dp/0062870807/ref=pd_lpo_1?pd_rd_i=0062870807&psc=1 -Levels Health - https://levels.link/kelly For more on Kelly LeVeque, follow her on Instagram @bewellbykelly, Facebook @bewellbykelly, YouTube @bewellbykelly, and through her website https://kellyleveque.com/. This episode is brought to you by Pendulum. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	They are having fun with food and they don't realize that their fasting blood sugar
0:04.3	number is no longer in the 70s or the 80s. It's down to high 90s and what they don't realize is
0:10.1	their doctor's not telling them that they're pre-diabetic yet, but they've already doubled their
0:14.1	chances for Alzheimer's. Hi everyone, Drew Brode here. Today we have Kelly LeVec,
0:18.2	holistic nutritionist and celebrity health coach talking about her four-step process to
0:24.0	simplify your diet, balance your blood sugar, increase your longevity and improve your overall health.
0:30.8	Stay tuned. I want to talk to you about a groundbreaking flagship bacterial strain that's been
0:37.4	linked in thousands of scientific publications from everything from weight loss and better blood
0:42.2	sugar control to lowering overall levels of inflammation. So what's this strain called? It's called
0:48.4	acrimansia and it's made by the company Pendulum. So why the heck do we want acrimansia and what does it
0:54.1	do for overall gut health and microbiome? So acrimansia feeds on our intestinal mucosal layer and
1:02.1	modulates its thickness. That's a good thing. In exchange for providing acrimansia with the house
1:07.0	and food, it pays us back by producing short-chain fatty acids like propyleneite and enabling
1:13.6	other strains to produce purerate, which is super important for healing a leaky gut, supporting
1:18.9	the immune system and maintaining overall health. I first heard about acrimansia for my
1:24.0	business partner Dr. Mark Hyman when he got really sick a few years ago and his gut health took
1:28.8	a turn for the worse. He said that building up his acrimansia was critical for helping him heal
1:34.8	and support his overall gut restoration and getting his health back on track. Because acrimansia
1:41.9	can only survive in an oxygen-free environment like your gut, it has been difficult for scientists
1:47.4	to formulate it into a probiotic until now. Pendulum is the first company to figure out how to harness
1:54.8	the amazing benefits of acrimansia in a probiotic capsule, which is why I've been taking the probiotic
2:01.8	daily ever since I got introduced to the company. Right now, if you're interested in acrimansia,
	...

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