You're listening to the Creating a Brand podcast where we deliver weekly interviews on topics to help

entrepreneurs make their first or next step in business, the right one.

I am your host, Alex San Felipe.

Are you devoted to maintaining and improving your physical health through nutrition and exercise?

If you're like many entrepreneurs, we've allowed our physical health to take a back seat.

And although from a time management standpoint, it makes sense to focus more in our businesses and less on our health,

what's actually happening is we're hindering our ability to perform at our optimal level.

In today's episode, I'm bringing on Mary Ruth Giam to talk about four small

health habits that will make your life better, and as a result, cause you perform better in business.

Mary Ruth is the founder of Mary Ruth Organics, a massive organization that creates healthy

supplements for the whole family. She is also the best-selling author of the book titled

Liquids Till Lunch, which we will be discussing today. For links to resources

that will be mentioned during this episode, please visit CreatingAbrand.com slash 148. This is a topic

that I've been really looking forward to sharing with you. So let's not wait any longer. Here's

my conversation with Mary Ruth Guillaume. Mary Ruth, welcome to the Creating a Brand podcast.

Thank you so much for having me, Alex.

Absolutely.

Fun fact here, you're the first guest we've had in the show to talk about our

physical health since episode 21, where we talked about the importance of sleep.

So this is episode 148, so there's like almost 130 episodes between talking about a really important topic, even for entrepreneurship. A lot of sleep. So this is episode 148. So there's like almost 130 episodes between talking

about a really important topic, even for entrepreneurship. A lot of people might be like,

why do we talk about health on an entrepreneurship podcast, but we'll dive in that today.

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