4 Science-Backed Steps to Silence Self-Doubt and Speak Without Anxiety

The Lo Life

Podcast Nation

Health & Fitness, Society & Culture, Mental Health, Comedy

5 • 3.4K Ratings

🗓️ 14 August 2025

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it. In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room. Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life. Whether you’re speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Lynn Smith TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:05.4	Ah, Benny's parents, thanks for coming.
0:07.5	Hiya.
0:08.1	So, Benny has really blossomed this term.
0:10.8	You're telling me, he outgrew his bike.
0:12.9	We sold it, on eBay.
0:14.7	Oh, that's not quite what I meant.
0:16.2	It's free to sell on there.
0:17.5	Free to sell?
0:18.6	Easy too.
0:19.6	Sold Benny's bike, your guitar, my jacket.
0:22.0	You sold my guitar? Shall we talk about Benny? When it's this easy to sell for free,
0:29.5	you can't help but say you on it's eBay. Things people love. T's and Cs apply,
0:34.2	exclusive vehicles. There are some things you should always check, like the hygiene rating on your local
0:40.2	takeaway, the setting on your razor, and whether the party actually is fancy dress. The other
0:46.7	thing you should check is your Experian credit report, especially if you're looking to borrow money.
0:52.5	It lets you understand what lenders see
0:54.5	so you can increase your chances of getting the best deals.
0:58.1	It's dead easy to check it and completely free.
1:01.9	See it in seconds.
1:03.2	Download the Experian app today. We keep it moving, yeah, we keep it moving.
1:12.6	Yeah, we're going.
	...

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