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You're listening to Behind the Bliss, a weekly podcast where Rachel Autry brings conversations

to you from women that share what's behind

their highlight reel. Each episode is designed for you to see a message from the mess and encourage

you to find balance in the bliss. We know that what you're facing is important for shaping who God

has created you to be. Some may say it's a process that often happens behind the bliss. Here's today's

episode. Okay, hands up if you feel like you need some new rhythms in your life. Maybe you find

yourself running in circles trying to accomplish something or honestly just trying to

survive. You have different strategies. You have different goals. You have a plan. But maybe what's

lacking is the intention and the rhythm behind it. Well, I have something for you. Today's special guest,

Rebecca Lyons, is going to join us to give us an insight on how to create rhythms in our life,

which is perfect timing, especially with a new year right around the corner, holidays coming up, lots of things

that we're trying to wrap up and finish, but also lots of newness that we're hoping to start

and cultivate. I call Rebecca the Queen of Rhythm. She has a best-selling book that was

released last fall called Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose.

She outlines four simple rhythms inside this book, restore, connect, and create.

And they've radically changed her life and brought sustained emotional health to herself

after experiencing a few years of panic.

To a companion for this book,

she just released a beautiful journal to help put those rhythms into practice. It's called Rhythms

for Life Planner and Journal. It's a 90 days guide to peace and purpose. She says it best that it's

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