4 relationship traps that lead to burnout | Eric Quintane
TED Business
TED
4.0 • 1.3K Ratings
🗓️ 4 May 2026
⏱️ 21 minutes
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Summary
Are your workplace relationships quietly burning you out? Drawing on large-scale research across industries, organizational behavior researcher Eric Quintane reveals four hidden relational traps woven into the fabric of work — and explores how connection shapes resilience, vulnerability and burnout. After, Modupe shares her trick for finding new people to talk to and how she strikes up the conversation.
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| 0:00.0 | At the business school where I teach, we have different academic divisions. |
| 0:04.0 | There's accounting, there's finance, there's marketing. |
| 0:07.0 | You get the idea. |
| 0:09.0 | I'm in the management division, which means that most of the people I interact with are also in management. |
| 0:15.0 | But when I first started, there was another professor who worked in the finance division. |
| 0:20.0 | She facilitated one of our new |
| 0:21.9 | employee training sessions, and I loved her teaching style. I saw how masterfully she took control of the |
| 0:29.0 | classroom, and I wanted to learn more about her approach and her journey as a business school professor. |
| 0:34.9 | So I reached out and asked if she wanted to go to lunch. |
| 0:38.3 | That was the start of a lifelong mentorship and a lifelong friendship. She continues to be one of my |
| 0:44.7 | biggest supporters and I continue to learn from her in and out of the classroom. But I'm also aware |
| 0:51.0 | that this support wouldn't have come if I hadn't actively sought it out |
| 0:56.0 | outside of my discipline. |
| 0:58.2 | And that leads me to wonder, in what ways do our workplace structures hold us back from building |
| 1:04.5 | the healthy networks we need to succeed. |
| 1:10.4 | I'm Madhupacanola. This is TED Business, a podcast from TED. Our speaker today, |
| 1:17.0 | organizational behavior researcher Eric Quintain, has seen it all from workplaces that are more siloed |
| 1:23.7 | like mine to open spaces that facilitate more interaction across teams. Every style has its |
| 1:30.6 | pros, but they each have real cons too, especially when it comes to relationship building. In today's |
| 1:37.4 | talk, Eric lays out four very different traps that can lead to relationship burnout in different kinds of professional settings. |
| 1:45.8 | Whether you're in a workplace where everyone knows each other or a workplace where everyone's a |
| 1:51.1 | stranger, he's got you covered, along with tips on how to improve your working relationships. |
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