4 Reasons Why You Can’t Lose the Last 5-10 Pounds

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 15 April 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey?

Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity.

What I discuss:

Metabolic Adaptation
Hormonal Shifts
You’re overeating without realizing it.
You may not actually have 5-10 pounds to lose.

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:32.0	Hello and welcome back to another episode on the Embrace Real podcast, four reasons why you can't lose those last five to ten pounds.
0:36.5	So when you start your fitness journey, sometimes it feels like you're seeing results
0:39.7	super fast.
0:40.7	Like the progress can be super addicting.
0:42.3	They call it newbie gains.
0:43.7	Or you know, when you're muscle building and newbie gains, meaning that you're
0:47.6	building the body that you want, you're losing fat, you're building muscle, you feel
0:51.2	good, but those last like five to ten pounds for some
0:54.4	reason for a lot of people it feels like it's impossible for them to get them off
0:58.8	right this is a common struggle and so that's why in today's episode of Embrace Real I kind of want to explain a few different things that could be happening inside of your body that might be preventing the weight loss and kind of what you can do about it.
1:12.0	Before we dive in though, I wanted to share this review.
1:14.1	It comes from Charity Nicole 1981.
1:18.0	She gave a five-star review and said,
1:19.6	love, love, love.
1:21.4	I just recently discovered this podcast thanks to a friend
1:23.7	recommendation and I can't get enough and have listened to several episodes so
1:27.6	much truth caring and wisdom. Thanks Julie. Well thank you so much I'm so
	...

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