4.8 • 946 Ratings
🗓️ 30 April 2021
⏱️ 15 minutes
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0:00.0 | On today's episode of the Kito Camp podcast, I'm going to share four reasons why I stopped taking fish oil. Bea. So this study showed A1C levels after six months of fish oil increased by 16%. Yikes, this is terrible news for somebody |
0:37.6 | who is diabetic or insulin resistant. |
0:40.6 | I'm a certification. resistant. |
0:50.0 | I'm a certified functional health practitioner who's on a mission to educate 1 billion people. I've been obese for most of my life. |
0:52.0 | From rock bottom to the top of the mountain I am passionate |
0:56.0 | about studying ancient healing strategies like fasting in the ketogenic diet |
1:01.2 | and curating this information on the Kedocamp |
1:04.4 | podcast. My goal is to bring you the thought leaders in this space. My name is |
1:09.8 | Benazati and I want to thank you for spending part of your day with me. |
1:14.0 | Hey Kito Camper, Ben Azati here, host of the Kito Camp podcast, founder of Kito Camp and the |
1:19.9 | best-selling author of four books. Today's episode is a bit controversial. I'm |
1:24.8 | going to share with you when I came across research several years ago on fish |
1:29.6 | oil, a lot of research, it changed my mind for years. I would take fish oil, I would recommend |
1:36.7 | it to my clients, I thought I was benefiting from it, I thought my clients were benefiting |
1:42.0 | from it. |
1:43.2 | And then I went to some conferences. |
1:45.2 | I started to explore some studies, and I realized, |
1:48.1 | oh crap, this is actually causing potentially more harm |
1:52.0 | than it is good. |
1:53.6 | And I immediately stopped taking fish oil |
1:56.1 | and switched to some different sources, |
1:57.8 | which I'll explain in this episode. |
... |
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